Crispy Tofu Avocado Salad 🥑✨

I love this salad because it features oven-baked tofu, creamy avocado, a little heat from jalapeño, and a punchy, gingery dressing that ties everything together. It's perfect for a quick lunch or a light dinner that still leaves you feeling nourished and energized.

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Ingredients

This salad is built with whole, flavorful ingredients that each bring something important-crunch, creaminess, brightness, and a little tang.

  • Extra-firm tofu
  • Olive oil
  • Avocado
  • Romaine lettuce
  • Fresh cilantro
  • Jalapeño
  • Kimchi
  • Soy sauce
  • Ginger paste (or fresh grated ginger)
  • Sesame oil
  • Rice wine vinegar
  • Green Onions

See recipe card for quantities.

Instructions

  1. Step 1: Prep the tofu: Preheat your oven to 400°F. Press the tofu to remove excess moisture, then cut into cubes.
  2. Step 2: Bake until crispy: Toss tofu with a little olive oil and a pinch of salt. Spread on a baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crisp on the edges.
  3. Step 3: Make the dressing: In a small bowl, whisk together soy sauce, ginger, sesame oil, rice wine vinegar, and sliced green onions. Taste and adjust as needed.
  4. Step 4: Build the salad: In a large bowl, combine chopped romaine, sliced avocado, cilantro, jalapeño, and kimchi.
  5. Step 5: Assemble and serve: Top with the warm crispy tofu, drizzle with dressing, and gently toss to combine. Serve immediately.

Substitutions

  • Soy-free option: Swap soy sauce for coconut aminos.
  • No ginger paste: Fresh grated ginger works perfectly.
  • Romaine swap: Any greens work here-spinach, arugula, or mixed greens.

Variations

  • Make it heartier: Add cooked rice, quinoa, or rice noodles to turn this into a more filling bowl.
  • Add crunch: Toss in shredded cabbage or carrots for extra texture.
  • Protein swap: Use grilled chicken or shrimp instead of tofu if preferred.
  • Turn down the heat: Skip the jalapeño or use a milder pepper.

Equipment

  • Baking sheet
  • Parchment paper (optional, for easy cleanup)
  • Mixing bowls
  • Knife and cutting board
  • Small whisk or fork

Storage

This salad is best enjoyed fresh, especially for that crispy tofu texture.

If storing:

  • Keep the tofu, dressing, and salad components separate
  • Store in airtight containers in the fridge for up to 2-3 days
  • Reheat tofu in the oven or air fryer to bring back crispiness before serving

Looking for other recipes like this? Try these:

Pairing

These are my favorite dishes to serve with [this recipe]:

Crispy Tofu Avocado Salad

This crispy tofu avocado salad is one of those simple meals that feels fresh, satisfying, and full of texture. You get golden, oven-baked tofu, creamy avocado, a little heat from jalapeño, and a punchy, gingery dressing that ties everything together. It's perfect for a quick lunch or a light dinner that still leaves you feeling nourished and energized.
Servings: 2 people
Course: Salad

Ingredients
  

  • 1 block extra firm tofu, pressed and cubed
  • 1 tablespoon olive oil
  • 1 avocado, sliced
  • ½ cup chopped romains
  • 2 tablespoon fresh cilantro, chopped
  • 1 tablespoon jalapeno, finely chopped
  • 1 tablespoon kimchi
Dressing:
  • 2 tablespoon soy sauce
  • 1 tsp ginger paste
  • 1 teaspoon sesame oil
  • 1 tbsp rice wine vinegar
  • 2 tablespoon green onions, sliced

Method
 

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Toss cubed tofu with olive oil and a pinch of salt. Spread evenly on the baking sheet.
  3. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
  4. In a small bowl, whisk together soy sauce, ginger, sesame oil, rice wine vinegar, and green onions.
  5. In a large bowl, combine romaine, avocado, cilantro, jalapeño, and kimchi.
  6. Top with warm crispy tofu, drizzle with dressing, and gently toss to combine.
  7. Serve immediately and enjoy!

Notes

  • For extra protein, serve over rice or quinoa
  • Adjust jalapeño to your preferred spice level
  • Best enjoyed fresh for maximum texture

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