Go Back

Italian Sausage Egg Bake (Inspired by Starbucks Egg Bites!)

A hearty, protein-packed breakfast bake made with savory Italian turkey sausage, eggs, fresh vegetables, and garbanzo beans. This easy, meal-prep-friendly dish comes together in one pan and bakes until perfectly set, making it ideal for busy mornings or a nourishing make-ahead breakfast you can enjoy all week.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Servings: 8 people
Course: Breakfast
Cuisine: American
Ingredients Method Video

Ingredients
  

  • 1 lb Italian turkey sausage, browned
  • 6 whole eggs
  • 1 ½ cups liquid egg whites
  • 1 cup cooked garbanzo beans
  • 1 green pepper, chopped
  • 1 tomato, chopped
  • 1 cups spinach, chopped
  • ¼ cup Parmesan Cheese
  • 1 teaspoon Italian seasoning
  • salt + pepper

Method
 

  1. Preheat oven to 375°F and grease a 9x13-inch baking dish.
  2. Brown sausage in a skillet; set aside.
  3. Whisk eggs and egg whites in a large bowl.
  4. Stir in beans, vegetables, spinach, sausage, and seasoning.
  5. Pour into baking dish and top with Parmesan.
  6. Bake 30–35 minutes until set.
  7. Cool slightly, slice, and serve.

Video