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High-Protein Kanapka Wrap | Easy Cottage Cheese Egg Wrap Lunch

A soft, high-protein cottage cheese egg wrap baked on a sheet pan and filled with classic kanapka-inspired ingredients like turkey, hard-boiled egg, and fresh vegetables. Simple, nourishing, and perfect for an easy, satisfying lunch.
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Prep Time 15 minutes
Cook Time 25 minutes
Course Main Course, Snack
Cuisine American, Polish
Servings 1 person

Equipment

  • Blender
  • Sheet Pan

Ingredients
  

COTTAGE CHEESE WRAP

  • 1 cup cottage cheese
  • 2 eggs
  • Garlic seasoning
  • salt + pepper

FOR THE WRAP FILLINGS

  • sliced turkey
  • Hard-Boiled Egg
  • cucumber
  • tomato
  • green onion

Instructions
 

COTTAGE CHEESE WRAP

  • Blend cottage cheese, eggs, garlic seasoning, salt and pepper until smooth. our onto a greased parchment-lined sheet pan and spread into an even layer.
  • Bake at 375 for 25 to 30 minutes, until set and lightly golden. Let cook slightly before filling.

FOR THE WRAP FILLINGS

  • Fill, roll and enjoy!

Video

Keyword cottagecheese, cottagecheesewrap, sandwich, wrap