High-Protein Kanapka Wrap | Easy Cottage Cheese Egg Wrap Lunch

High-Protein Kanapka Wrap | Easy Cottage Cheese Egg Wrap Lunch

A soft, high-protein cottage cheese egg wrap baked on a sheet pan and filled with classic kanapka-inspired ingredients like turkey, hard-boiled egg, and fresh vegetables. Simple, nourishing, and perfect for an easy, satisfying lunch.

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Prep Time 15

Cook Time 25

Servings: 1 person

Course: Main Course, Snack

Cuisine: American, Polish

Ingredients Equipment Method Video

Ingredients

COTTAGE CHEESE WRAP

1 cup cottage cheese
2 eggs
Garlic seasoning
salt + pepper

FOR THE WRAP FILLINGS

sliced turkey
Hard-Boiled Egg
cucumber
tomato
green onion

Equipment

Blender
Sheet Pan

Method

COTTAGE CHEESE WRAP

Blend cottage cheese, eggs, garlic seasoning, salt and pepper until smooth. our onto a greased parchment-lined sheet pan and spread into an even layer.
Bake at 375 for 25 to 30 minutes, until set and lightly golden. Let cook slightly before filling.

FOR THE WRAP FILLINGS

Fill, roll and enjoy!